Welcome to Atomic Yoga!
My mission is make yoga accessible and engaging for every body shape and size.
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Energize.Revitalize.Restore.
Thanks for stopping by and welcome to Atomic Yoga!
I know what it’s like being bigger (I’m talking 425lbs BIG), and doing my best to get healthy, mobile, and active. I know what it’s like to feel insecure practicing yoga with smaller body types in the room who are super flexible and able to do headstands, and crazy arm balances. I know what it’s like to feel defeated because I couldn’t do certain poses or certain physical activities. It was at this very point in my life where I began to change my focus from external to internal. It was at this very point in my life where I got out of my own way and allowed myself to show up the way I was going to show up and not be attached to the outcome. It was at this very point in my life that I began to grant myself a little more grace and became kinder to myself.
All these experiences and feelings have led me to this point in my journey and wanting to create Atomic Yoga. I get asked often, why Atomic? Within an atom there is a constant flow of energy. Just like our bodies. We experience positive and negative feelings and we go through ebbs and flows. Which brings me back to Atomic Yoga - a place where we energize, revitalize, and restore our bodies and minds through purposeful movement.
Want to learn more about me and why Atomic Yoga? Check out the About page.
an invigorating 45 minute morning power class to energize your week. this class is quick moving, will create heat, and focus the mind for the week ahead.
a 45 minute midweek morning class to revitalize the body and mind with a well paced, uplifting practice to bring clarity and intention to the rest of the week.
finish the week off by releasing some tension and stress with a 60 minute restorative practice. blankets, pillows, and bolsters will be used to allow the past week to melt away as each pose is intentionally held longer and is specifically designed to allow the body to relax and let go.
this 45 minute class is specifically designed for dudes. we can all afford to be more flexible, less tight, and release the tension we store in our shoulders and back. this class is designed for all levels, and body types. you’ll gain greater mobility, increase your flexibility, and get your body moving. yoga is different for every body and it’s just a matter of showing up and getting out of our own way!
Drop your info here, and we'll be in touch!
